Beating the Post-Holiday Blues (Guest: Dr. Debra Mandel)
Dr. Debra Mandel, author of the new book Sassy and Rude: Her New Attitude, provides some helpful tips to get over the post-holiday doldrums. With the end of the holidays fast approaching—many people find themselves dreading going back to the day-to-day grind, even if they experienced stress over the holidays. Some can become depressed, anxious, and feel a sense of lack of purpose. Dr. Debra Mandel understands this. An upbeat and compassionate psychologist, Mandel has written … Read more
