How can simple Spinning Improve Your Balance & Brain? (Guest: Sheila Thelen, Coach of Olympic-Class Athletes)
Suggested Talk Show Interview Guest Introduction by Host: When it comes to exercise, we hear a lot about weightlifting and running. But did you know that spinning is one of the best ways to get in shape? Yes, spinning stimulates the body’s vestibular system. That’s the eyes and ears processing back into the brain. According to National Center for Biotechnology Information, “The vestibular system provides the sense of balance and the information about body position … Read more
